Tag Archives: brain science

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Can I Renew My Mind? With Kyle Idleman [Episode 371]

Renew Mind Kyle Idleman

Do you control your thoughts, or do your thoughts control you? Persistent negative thinking, anxiety spirals, or lingering offenses can quickly take over if you don’t know how to stop them. But here’s the good news—God has already given you the tools you need to get ahold of those unruly thoughts.

Pastor Kyle Idleman joins me on the 4:13 and shares how brain science and Scripture agree that we must pause and think about what we’re thinking about. But we can’t stop there! We have to clean out our messy thought closet!

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Can I Develop a Prayer Habit? With Jennifer Tucker [Episode 370]

Develop Prayer Habit Meditate Jennifer Tucker

Have you ever noticed that even when your body is still, your mind is still racing? Worry, distractions, and endless to-do lists often crowd out the quiet we long for—and can make prayer feel impossible.

But what if there was a way to experience both peace in your mind and presence in prayer?

Today on the 4:13, author Jennifer Tucker invites you into the practice of meditation—Christian meditation where you focus on God’s Word, become attentive to His presence, and renew your mind by filling your thoughts with His truth.