Have you ever noticed that even when your body is still, your mind is still racing? Worry, distractions, and endless to-do lists often crowd out the quiet we long for—and can make prayer feel impossible.

But what if there was a way to experience both peace in your mind and presence in prayer?

Today on the 4:13, author Jennifer Tucker invites you into the practice of meditation—Christian meditation where you focus on God’s Word, become attentive to His presence, and renew your mind by filling your thoughts with His truth.