Do you ever feel trapped in unhealthy thinking and eating patterns? I know, me too!
The spiritual tug-of-war between bad patterns and good habits is the ultimate food fight. But the good news is that, with God’s grace, you can win! God can help you achieve a new, healthier way to live.
Today on the 4:13 Podcast, author Amber Lia will give you the practical strategies you need to leave behind feelings of defeat, overcome food triggers, and embrace healthy habits.
I heard recently, “Many people look forward to the new year for a new start on old habits.” Uh, that’s me — guilty! When the calendar turned from 2016 to 2017, many of us — me included— turned our focus to what we want to “start” doing or what new habits we want to “begin.”
I made a list of resolutions. I narrowed it down to the doable. I chose the one biggie and I tried really hard and… well… my old habits have tagged along into this new year, uninvited, unwelcome, but here they are! I think that is because most of the time, we need to let go of old habits so the new habits can have a place to grow.
It’s a new year and time to rethink, rearrange, and redo!
We’re in the thick of that around here — we did a rethink and now we’re rearranging and redoing our basement.