In a world that’s hyper-focused on hustle and productivity, many of us have been taught that our worth is tied to what we do. But what if being is more valuable than doing?

Today on the 4:13, Dr. Saundra Dalton-Smith—physician, spiritual mentor, and coach—shares how to embrace a life rooted not in performance but in stillness, rest, and your God-given identity. With warmth and wisdom, she offers both scientific insight and biblical truth to help you separate the worth of what you do from the infinite worth of who you are.