Can I Stop Emotional Hoarding? With Laurie Davies [Episode 410]

Stop Emotional Hoarding Laurie Davies

Have you ever heard of emotional hoarding? It’s when we not only carry the emotional baggage that weighs us down—we stockpile it, nurture it, and refuse to let it go. Eek!

Well, today on the 4:13, author Laurie Davies explains how unresolved emotions can quietly affect our relationships, our spiritual lives, and even our physical health. She unpacks the hidden dangers of holding on to emotions like worry, regret, dread, and bitterness—and why they can become so familiar that we don’t even recognize their hold on us.

Tips and Tricks for Packing Light from the Type A Traveler!

I have been traveling in ministry for over 15 years — sometimes as many as 40 weekends a year! And, believe it or not, when I am not traveling for ministry, I still love to travel just for fun! One of the comments I most often hear when I arrive, no matter where I go, is “wow, you travel so light!” I guess I am a little — okay, a lot — type A about how I pack! I’ve been asked how I do it so, even though this is a departure from my usual blog content, I thought I would help the sisters out! Seriously, I write the blogs I do to help you lighten your load in life, so why not help you in a super practical way with lightening your load so you can enjoy stress-free travel? Makes sense to me, so here are 4 tips to simplify your packing and reduce your travel stress:

1. Use lightweight luggage:
Let’s just start with the basics. Not only do you not want to over pack, you don’t want your luggage to weigh a ton to begin with. It’s just no fun to lug it around. So, if you start with luggage that doesn’t weigh much to begin with, you will never be over-weight when you check luggage with the airline and you won’t pull a muscle as you try to drag it into the hotel. There are lots of good brands for traveling light. And, I have learned from experience, you don’t have to spend top dollar. Look for nylon as the main fabric for your lightweight luggage. You can find a four-wheeled carry-on that is under 5 lbs.! I really like Kipling and Lucas brands because they have traveled well and aren’t the most expensive. And, they come in fun colors!