Mom Fatigue Syndrome. It’s real, it’s pervasive, and it creeps into every facet of a mom’s life leading to overwhelm, exhaustion, anxiety, and feeling like you’re stuck in a big, fat fog—a Mom Fog.

But in trying to get unstuck, moms frequently use methods and techniques that don’t work with the way their brain is wired. They begin to blame themselves, perpetuating the problem, and end up with no energy, no joy, and no motivation to make things better.