Keep Listening While We Refresh the Podcast! (Spotify Playlists)

Podcast Under Construction

Big things are happening around here!

This month, we’re giving the podcast a refresh—with a new look, a new sound, and the same great content you’ve come to love. While we’re putting the finishing touches on everything, we’re taking a short break from releasing new episodes.

But don’t worry—you won’t have to miss a week of encouragement!

I’ve created several Spotify playlists to help you revisit some of the most meaningful conversations from the podcast. Whether you need hope, courage, wisdom, or simply a reminder of God’s faithfulness, there’s a playlist for you.

Can I Detox Stress Through Biblical Mindfulness? With Bonnie Gray [Episode 269]

Detox Stress Biblical Mindfulness Bonnie Gray

Why is it so hard to rest and refresh when we’re stressed? Well, today on the 4:13, author and podcaster Bonnie Gray answers that question with both scientific and Scripture-based insights into your body, mind, and soul.

As we talk about her book, Breathe: 21 Days to Stress Less and Transform Chaos to Calm, she’ll teach you what biblical mindfulness is and how it’s the key to breaking free from worry and anxiety.