Can I Manage My Emotions and Find Healing? With Dr. Mark Mayfield [Episode 264]

Manage Emotions Find Healing Dr. Mark Mayfield

GIVEAWAY ALERT: You can win the book The Path to Wholeness by this week’s podcast guest. Keep reading to find out how!

Everyone experiences emotions—some easy, some difficult. But even though emotions are a normal part of life, dealing with them can be quite challenging. We often lack the intuition to understand them or the language to fully express them.

But after today, you just might see your emotions as your “friend”!

Can I Prevent Mental and Emotional Meltdowns? With Jeff Peabody [Episode 262]

Prevent Mental Emotional Meltdowns Jeff Peabody

GIVEAWAY ALERT: You can win the book Perfectly Suited by this week’s podcast guest. Keep reading to find out how!

Did you know 77% of Americans experience physical symptoms of stress and 73% experience psychological symptoms? And these days, depression is the leading cause of disability worldwide with 40 million American adults suffering from an anxiety disorder.

Those are staggering statistics, aren’t they?!

So, what do you do when your own mind turns on you? Fear, anxiety, and the critical voices in your head can be overwhelming, even if you know Christ died to free you from those things.

Can I Learn To Deal With How I Feel? With Dr. James Merritt [Episode 235]

Learn Deal How Feel Dr. James Merritt

In today’s climate of turmoil and uncertainty, complicated feelings run rampant. Yet the God who created your emotions has also given you everything you need to navigate them.

Today’s guest, Dr. James Merritt, is going to help you understand and apply the Bible’s practical guidance for handling difficult emotions, including jealousy, anxiety, rage, and loneliness.

Can I Combine Faith and Therapy for Emotional Healing? With Anthony Evans and Stacy Kaiser [Episode 228]

Combine Faith Therapy Emotional Healing Anthony Evans Stacy Kaiser

No one is immune from life’s difficulties. Yet many people of faith are reluctant to talk about mental health or seek professional help when they are struggling. They often suffer in silence, believing things will get better if only their faith was stronger, they prayed more, or they had more self-discipline.

So, today on the 4:13, worship leader Anthony Evans teams up with licensed therapist Stacy Kaiser to show you what happens when the power of faith intersects with the practicality of therapy.

Can I Set Boundaries for My Heart? With Dr. Alison Cook [Episode 170]

Set Boundaries Heart Alison Cook

GIVEAWAY ALERT: You can win the book Boundaries for Your Soul by this week’s podcast guest. Keep reading to find out how!

Do you control your feelings, or do your feelings control you? Lots of us let guilt, anger, or self-criticism be the boss of us, which makes a total mess of things.

You may say to yourself, “I just need to get over it.” or “I’ve got to stop thinking that way.” But the truth is this tactic rarely works, and in fact, it can make things worse.

Can I Say Goodbye to Emotional Eating? With Barb Raveling [Episode 164]

Say Goodbye Emotional Eating Barb Raveling

Episode 164 [Part 1]

Episode 164 [Part 2 – BONUS]

I don’t know anyone who doesn’t struggle on some level with their relationship with food. I sure do, and that’s why I found this episode with Barb Raveling, life coach and author, so helpful!

It’s full of practical tips and grace to help you get a right perspective on food, self-control, and renewing your mind. It’s a giant-sized portion of encouragement, so come with a great appetite because you are about to get full!