Sixty-five percent of Christian women say they’re not satisfied with their spiritual lives. If that’s you, you’re not alone—and you’re not stuck.
Today on the 4:13, author Hanna Seymour shares a refreshing, practical approach to spiritual growth by combining the science of habit formation with the power of spiritual disciplines. Because let’s be honest—life is busy. Between work, family, and everything else on your plate, consistent Bible reading, prayer, and quiet time can feel out of reach.
What comes to mind when you think of self-care? Massages? Facials? Maybe a nap? While those are all good things, the truth is they won’t sustain us in the long run.
So today, pastor and theologian Dr. Benjamin Espinoza invites you to rethink self-care. He’ll help you see that true self-care goes far beyond any surface-level indulgences and is actually deeply rooted in your relationship with God.
Most of us are so used to notifications and alerts, pings and rings, that even if we don’t want to be on our phones so much, we don’t know how to change it. Yet the constant flow of information is actually harming our brains, relationships, and emotional well-being, even if we don’t realize it.
Today’s guest, author and podcaster Carlos Whittaker, made a radical decision to disconnect from screens for two whole months, and what he learned will blow you away!
