GIVEAWAY ALERT: You can win the book Restore My Soul by this week’s podcast guest. Keep reading to find out how!

Do you ever practice self-care? It’s one of those things that’s often pushed aside because we think we don’t have time. Or sometimes it’s avoided entirely with the idea that self-care is selfish.

But today’s guest, therapist and spiritual director Janice McWilliams, shares how self-care is necessary! And you don’t have to wait until you’re exhausted and completely depleted to begin.