Most of us are so used to notifications and alerts, pings and rings, that even if we don’t want to be on our phones so much, we don’t know how to change it. Yet the constant flow of information is actually harming our brains, relationships, and emotional well-being, even if we don’t realize it.

Today’s guest, author and podcaster Carlos Whittaker, made a radical decision to disconnect from screens for two whole months, and what he learned will blow you away!