Tag Archives: presence

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Can I Develop a Prayer Habit? With Jennifer Tucker [Episode 370]

Develop Prayer Habit Meditate Jennifer Tucker

Have you ever noticed that even when your body is still, your mind is still racing? Worry, distractions, and endless to-do lists often crowd out the quiet we long for—and can make prayer feel impossible.

But what if there was a way to experience both peace in your mind and presence in prayer?

Today on the 4:13, author Jennifer Tucker invites you into the practice of meditation—Christian meditation where you focus on God’s Word, become attentive to His presence, and renew your mind by filling your thoughts with His truth.

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Can I Disconnect From the Digital To Be More Present? With Hannah Brencher [Episode 350]

Disconnect Digital Present Hannah Brencher

Brace yourself for what I am about to tell you! On average, most people engage their phones around 2,600 times a day. Can you believe it?

Evidence shows we turn to our devices whenever we feel alone, tired, or in need of affirmation. Yet after scrolling, we only find ourselves overstimulated, depleted, and exhausted.

So, what happens when we unplug—and is that even possible when technology is so central to how we live nowadays?