Forgiveness is one of the hardest choices we face, but it’s also one of the most powerful. Today’s guest, author Debbie Barr, reveals how forgiving others isn’t just an act of obedience to God—it’s a gift to ourselves.
Many people don’t realize this, but we pay a high price to our overall health when we cling to resentment, bitterness, and thoughts of revenge. But how are we supposed to move on when we’ve been hurt so deeply?
Have you ever heard of FOMO? It’s the “fear of missing out,” and it’s something we all experience in different seasons for different reasons. But what if you’re not missing out at all? What if—even if you’re not quite where you want to be—you’re exactly where you’re supposed to be?
In this episode of the 4:13, Meghan Ryan Asbury will help you see that the life you have is the life you actually want.
Brace yourself for what I am about to tell you! On average, most people engage their phones around 2,600 times a day. Can you believe it?
Evidence shows we turn to our devices whenever we feel alone, tired, or in need of affirmation. Yet after scrolling, we only find ourselves overstimulated, depleted, and exhausted.
So, what happens when we unplug—and is that even possible when technology is so central to how we live nowadays?
“Church hurt” has become such a common phrase that it trends on social media, makes headlines, and is even the subject of a few documentaries. Yet within the church, we often struggle to talk openly about it. Not because we don’t care, but because we don’t always know how.
Well, if you’re one of the precious many who have been touched by church hurt, you’ll be encouraged by this honest and insightful conversation.
Calling all Bible study geeks—or anyone who’s ever been curious about the Bible! On this episode of the 4:13, Bible teacher Mikella Van Dyke breaks down common misconceptions and reservations so many of us have about studying Scripture.
Spoiler Alert: You don’t need a seminary degree to understand the Bible—you just need an open heart!
In this very special bonus episode, I’m taking you on a cozy visit to the College of the Ozarks where I got to sit down with author, speaker, and First Lady of the college, Laura Johnson.
In honor of the National Day of Prayer, we’re talking about all things prayer journaling—how it helps us stay faithful in prayer, recognize God’s work in our lives, and grow spiritually through even the most challenging seasons.
