Anxiety has an amazing ability to spread. Sometimes, it can be downright contagious!
Just ask our guest on today’s podcast, author and veteran counselor Sissy Goff. Because time and time again, whenever Sissy had an anxious child or teen in her office, she found they had at least one very well-intentioned but anxious parent.
Have you ever been in a constant state of unsettledness? It’s like your soul has been taken hostage by your emotions or circumstances, and you just can’t break free!
Whether it shows up as anxiety, fear, panic attacks, or a mind that never stops racing, it can seem hopeless, can’t it?
Well today on the 4:13, author Wendy Blight shares how you can replace your restlessness with rest!
Why is it so hard to rest and refresh when we’re stressed? Well, today on the 4:13, author and podcaster Bonnie Gray answers that question with both scientific and Scripture-based insights into your body, mind, and soul.
As we talk about her book, Breathe: 21 Days to Stress Less and Transform Chaos to Calm, she’ll teach you what biblical mindfulness is and how it’s the key to breaking free from worry and anxiety.
GIVEAWAY ALERT: You can win the book Perfectly Suited by this week’s podcast guest. Keep reading to find out how!
Did you know 77% of Americans experience physical symptoms of stress and 73% experience psychological symptoms? And these days, depression is the leading cause of disability worldwide with 40 million American adults suffering from an anxiety disorder.
Those are staggering statistics, aren’t they?!
So, what do you do when your own mind turns on you? Fear, anxiety, and the critical voices in your head can be overwhelming, even if you know Christ died to free you from those things.
GIVEAWAY ALERT: You can win the book In Good Time by this week’s podcast guest. Keep reading to find out how!
Whether we’re trying to find time, save time, manage time, or make the most of our time, one word often shows up when we’re talking about time: anxiety. But, if we want to experience freedom from time anxiety, we have to reimagine our relationship with time itself.
Today’s guest, author Jen Pollock Michel, explains that time is not something to manage, save, spend, or waste. She shares how it’s possible to have a grounded, healthy relationship with the clock to help you move from the treadmill of productivity to the call of fruitfulness.
Shame is to the soul what cancer is to the body. It eats away at our self-esteem, erodes our relationships, and keeps us from moving forward in life. In fact, toxic shame is often what drives addictions, anxieties, and depression.
But the good news is that freedom is possible. And that’s what we’re exploring today with author Dr. Gregory Jantz. He’ll weave together reliable psychological principles with biblical truths to start you on the path of wellness and peace.
