6 Ways to Overcome Sadness

“We’re overcome with deep sadness to be at this point.”

That was my friend’s response to the hard place she and her husband had found themselves.

Her beloved mother had been in and out of institutions because of mental illness and now, they had to make a hard, soul-tearing decision about her guardianship.

For years, they rallied, they loved, they emptied their savings for the best treatment centers, and they fought, trusted, and never gave up hope. And, now they felt like they were giving up her mom to an uncertain future.

Be Still and Know That You’re Not God

What would happen if you just got still? Would the world as you know it fall apart? Would you?


Sometimes we stay busy to outrun our fear of failure or keep us distracted from thinking. Sometimes, when we are overwhelmed by sorrow or stress, we just long to fix something, clean something … you know, do something!

The Courage You Need for the Journey You’re On

It happened when I was flying to Houston alone. The older I get, the less brave I feel flying alone.

I have to be on high alert, always listening and keeping completely aware of my surroundings. The airlines change gates and delay flights. And there I sit at a gate, alone and having to find a way to adapt. Girl, it is flat out draining.

The Courage You Need quote image

I didn’t use to, but now I fight anxiety every time I fly alone. (Oh, in case you are a new reader, I am blind. That’s why flying alone is more challenging.)

When I landed in Dallas to change planes, an assistant from the airlines walked me to my gate. There I sat — eating some string cheese I had tucked in my backpack. As I waited, I sipped from my water bottle and prayed for bladder grace. (When you’re blind, you can’t just walk to the ladies room any old time you need to!)

How to Calm Your Anxious Thoughts

“If you’re struggling with anxious thoughts, your Savior sees you.” That’s what my friend Suzie said, and I said, “Yes! Tell me more!”

And, she did. So, I invited her to coffee today because I want — need — to hear her encouragement and I know you do too. We can all let worry lead us to all the wrong places. So today, let’s put the worry behind us and the hope of Jesus before us – it will lead us to the peace we all need!

Pour your coffee, and I’ve saved you a seat, so pull up a chair. Lean back, relax — we’ll let Suzie Eller do the talking!

I wanted to make it all okay.

The problem is that it wasn’t okay.

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I was doing all that I knew to do, and it wasn’t working. We were fighting together as a family, yet there was no formula. There was no set pattern to success. There wasn’t an “I’m out of here” option, because it was someone we loved.

One morning I tried to pray, but I couldn’t sit still long enough. My legs matched my anxious thoughts as I paced the carpet.

Jesus, help me.

Are You Stealing From Yourself?

I think I lived as a thief for many years. Not because I stole an occasional candy bar from the grocery store or lifted jewelry from my friends home when she wasn’t looking! No, I stole from myself. Every time I aided and abetted anxiety I robbed myself of peace, security and contentment.

Do you steal from yourself?