Brace yourself for what I am about to tell you! On average, most people engage their phones around 2,600 times a day. Can you believe it?
Evidence shows we turn to our devices whenever we feel alone, tired, or in need of affirmation. Yet after scrolling, we only find ourselves overstimulated, depleted, and exhausted.
So, what happens when we unplug—and is that even possible when technology is so central to how we live nowadays?