GIVEAWAY ALERT: You can win the book Remaining You While Raising Them by this week’s podcast guest. Keep reading to find out how!

Raising kids who are spiritually, emotionally, and physically healthy is what every parent wants, right? But when everyone else seems to be doing it better than we are, it leaves us full of doubt and worry: “Am I doing it right?” “Is what I’ve done enough?” “Is it my fault they’re struggling?”

In comes the mom guilt, mom shame, and mom burnout, which can show up whether you’re surrounded by toddlers or teens, or are many years into sitting on an empty nest.