Your Thanksgiving Soundtrack [Episode 378]

Thanksgiving Soundtrack

Thanksgiving may come once a year, but thankfulness is for every day. So in this special edition of the 4:13, we’re looking at what Scripture says about cultivating an attitude of gratitude—not just today, but always!

We hope you’ll meditate on these verses and let them shape your perspective—no matter what season you’re in—because there’s an abundance of joy that comes from a heart full of gratitude!

Can I Turn My Setbacks Into Steps Forward? With Dr. Gregory Jantz [Episode 292]

Turn Setbacks Steps Forward Dr. Gregory Jantz

GIVEAWAY ALERT: You can win the book Why Failure Is Never Final by this week’s podcast guest. Keep reading to find out how!

Most of us grow up thinking failure is bad. And, let’s face it, it never feels good! Failure—and all the bad feelings that go with it—are real, like unemployment, bankruptcy, and divorce, just to name a few.

Over time though, we might stop thinking we’ve failed at something and instead start believing we are failures.

But the truth is, if we’re willing to venture anything at all, we are going to fail. The question is, how will we view our failures―and what will we do with them?

Can I Unlock Gratefulness in My Life? With Michele Howe [Episode 273]

Unlock Gratefulness Michele Howe

When our eyes are grateful, we can see grace and goodness all around us. But often, we live as if life isn’t good enough, we don’t have enough, and we just plain aren’t enough.

Well, my friend, this is where we get it all wrong—our focus is off.

According to author Michele Howe, the more we focus on ourselves, the less we develop an attitude of appreciation for what we do have. And when we dwell on the things we wish we had or immerse ourselves in the negative, our troubled feelings and actions will follow.

Can I Move Past Toxic Shame? With Dr. Gregory Jantz [Episode 255]

Move Past Toxic Shame Dr. Gregory Jantz

Shame is to the soul what cancer is to the body. It eats away at our self-esteem, erodes our relationships, and keeps us from moving forward in life. In fact, toxic shame is often what drives addictions, anxieties, and depression.

But the good news is that freedom is possible. And that’s what we’re exploring today with author Dr. Gregory Jantz. He’ll weave together reliable psychological principles with biblical truths to start you on the path of wellness and peace.