I heard recently, “Many people look forward to the new year for a new start on old habits.” Uh, that’s me — guilty! When the calendar turned from 2016 to 2017, many of us — me included— turned our focus to what we want to “start” doing or what new habits we want to “begin.”

I made a list of resolutions. I narrowed it down to the doable. I chose the one biggie and I tried really hard and… well… my old habits have tagged along into this new year, uninvited, unwelcome, but here they are!  I think that is because most of the time, we need to let go of old habits  so the new habits can have a place to grow.