Tag Archives: overwhelm

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Can I Overcome What Overwhelms Me? With Trina McNeilly [Episode 197]

Overcome Things Overwhelm Trina McNeilly

What’s the first thing that comes to mind when you hear the word “unclutter”? Is it your house? Well today, you’ll learn to unclutter something far more important … your soul. And just like your house, sometimes we need to get in there, sort through it, and toss the things that weigh us down.

Author Trina McNeilly joins me on the podcast and invites you to take a closer look at where the home really is—your soul—where the throes of life leave us feeling anxious and overwhelmed. She’ll share how uncluttering your life from the inside out leads to freedom as you create more space for peace and joy.

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Can I Take Back My Time? With Christy Wright [Episode 185]

Take Back Time Christy Wright

GIVEAWAY ALERT: You can win the book Take Back Your Time by this week’s podcast guest. Keep reading to find out how!

Do you ever feel like you just don’t have enough time, and you can’t figure out how to get everything done? According to today’s guest, it doesn’t have to be this way! Author and business coach, Christy Wright, says that finding true life balance is possible.

In this episode of the 4:13 Podcast, Christy reveals the main reasons we feel out of balance and how to combat this struggle. She also lays out the path to balance that anyone can walk in order to ditch distractions and focus on what really matters.

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Can I Set Boundaries for My Heart? With Dr. Alison Cook [Episode 170]

Set Boundaries Heart Alison Cook

GIVEAWAY ALERT: You can win the book Boundaries for Your Soul by this week’s podcast guest. Keep reading to find out how!

Do you control your feelings, or do your feelings control you? Lots of us let guilt, anger, or self-criticism be the boss of us, which makes a total mess of things.

You may say to yourself, “I just need to get over it.” or “I’ve got to stop thinking that way.” But the truth is this tactic rarely works, and in fact, it can make things worse.

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Be Still and Know That You’re Not God

What would happen if you just got still? Would the world as you know it fall apart? Would you?


Sometimes we stay busy to outrun our fear of failure or keep us distracted from thinking. Sometimes, when we are overwhelmed by sorrow or stress, we just long to fix something, clean something … you know, do something!