Sixty-five percent of Christian women say they’re not satisfied with their spiritual lives. If that’s you, you’re not alone—and you’re not stuck.
Today on the 4:13, author Hanna Seymour shares a refreshing, practical approach to spiritual growth by combining the science of habit formation with the power of spiritual disciplines. Because let’s be honest—life is busy. Between work, family, and everything else on your plate, consistent Bible reading, prayer, and quiet time can feel out of reach.
What comes to mind when you think of self-care? Massages? Facials? Maybe a nap? While those are all good things, the truth is they won’t sustain us in the long run.
So today, pastor and theologian Dr. Benjamin Espinoza invites you to rethink self-care. He’ll help you see that true self-care goes far beyond any surface-level indulgences and is actually deeply rooted in your relationship with God.
The practice of waking early to seek God in prayer is woven into the fabric of Scripture. But… what if you’re not a morning person?
Oh friend, I get it! But whether you greet the sunrise with joy or hit snooze like it’s your spiritual gift, today you’ll be challenged to rethink what’s possible with God.
Joining me on the 4:13 is author Tara Beth Leach who will encourage you to answer Scripture’s call to seek God early! She shares why mornings matter, how even night owls or those with busy schedules can make space for God, and what it looks like to build a structured yet flexible morning rhythm that actually sticks.
Have you ever noticed that even when your body is still, your mind is still racing? Worry, distractions, and endless to-do lists often crowd out the quiet we long for—and can make prayer feel impossible.
But what if there was a way to experience both peace in your mind and presence in prayer?
Today on the 4:13, author Jennifer Tucker invites you into the practice of meditation—Christian meditation where you focus on God’s Word, become attentive to His presence, and renew your mind by filling your thoughts with His truth.
Lots of Christians have questions about the Holy Spirit—like who is He? And should I “feel” Him? Does the Holy Spirit show up today like He did in the Bible? And why do other believers seem to have a connection with the Holy Spirit, but I don’t?
Well, if you’ve ever wondered these things, you’re not alone—and you’re in the right place.
Calling all Bible study geeks—or anyone who’s ever been curious about the Bible! On this episode of the 4:13, Bible teacher Mikella Van Dyke breaks down common misconceptions and reservations so many of us have about studying Scripture.
Spoiler Alert: You don’t need a seminary degree to understand the Bible—you just need an open heart!
