Tag Archives: productivity

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Can I Accept Myself? With Dr. Saundra Dalton-Smith [Episode 369]

Accept Myself Dr. Saundra Dalton-Smith

In a world that’s hyper-focused on hustle and productivity, many of us have been taught that our worth is tied to what we do. But what if being is more valuable than doing?

Today on the 4:13, Dr. Saundra Dalton-Smith—physician, spiritual mentor, and coach—shares how to embrace a life rooted not in performance but in stillness, rest, and your God-given identity. With warmth and wisdom, she offers both scientific insight and biblical truth to help you separate the worth of what you do from the infinite worth of who you are.

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Can I Unwrap the Gift of Limitations? With Sara Hagerty [Episode 317]

Unwrap Gift Limitations Sara Hagerty

We all have limitations, don’t we? Whether we recognize them or not, they exist and can lead to frustration as we try to meet our goals, chase our dreams, or simply get through the day. It would be so much better if those limits weren’t there at all, right?

But what if those areas of your life you resent the most—the places where you feel the most overextended—are actually the doorways to rich intimacy with God? What if your limitations were, in fact, your greatest gift?

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Can I Stop Living Under Time Anxiety? With Jen Pollock Michel [Episode 260]

Stop Living Under Time Anxiety Jen Pollock Michel

GIVEAWAY ALERT: You can win the book In Good Time by this week’s podcast guest. Keep reading to find out how!

Whether we’re trying to find time, save time, manage time, or make the most of our time, one word often shows up when we’re talking about time: anxiety. But, if we want to experience freedom from time anxiety, we have to reimagine our relationship with time itself.

Today’s guest, author Jen Pollock Michel, explains that time is not something to manage, save, spend, or waste. She shares how it’s possible to have a grounded, healthy relationship with the clock to help you move from the treadmill of productivity to the call of fruitfulness.