Why is it so hard to rest and refresh when we’re stressed? Well, today on the 4:13, author and podcaster Bonnie Gray answers that question with both scientific and Scripture-based insights into your body, mind, and soul.
As we talk about her book, Breathe: 21 Days to Stress Less and Transform Chaos to Calm, she’ll teach you what biblical mindfulness is and how it’s the key to breaking free from worry and anxiety.
GIVEAWAY ALERT: You can win the book Perfectly Suited by this week’s podcast guest. Keep reading to find out how!
Did you know 77% of Americans experience physical symptoms of stress and 73% experience psychological symptoms? And these days, depression is the leading cause of disability worldwide with 40 million American adults suffering from an anxiety disorder.
Those are staggering statistics, aren’t they?!
So, what do you do when your own mind turns on you? Fear, anxiety, and the critical voices in your head can be overwhelming, even if you know Christ died to free you from those things.
GIVEAWAY ALERT: You can win the book The Power of Writing It Down by this week’s podcast guest. Keep reading to find out how!
What if you could practice a simple habit to help you curb anxiety and depression, get unstuck from patterns that hold you back, build contentment and clarity, expand your confidence, and let you experience a happier, healthier, and more balanced life?
Well, it’s been almost two weeks since our first behind-the-scenes episode and I’m doing this thing! I’m getting healthy with lots of great coaching from NBA Life Optimization Coach and best-selling author, David Nurse—and even more grace and power from God!
If you’ve been hanging out with me for long, you know I grew up in South Florida. What you might not know, sister, is that I don’t love the heat.
How many times a day do you check your phone? Oh, girl, I know I check mine far too many!
