Can I Detox Stress Through Biblical Mindfulness? With Bonnie Gray [Episode 269]

Detox Stress Biblical Mindfulness Bonnie Gray

Why is it so hard to rest and refresh when we’re stressed? Well, today on the 4:13, author and podcaster Bonnie Gray answers that question with both scientific and Scripture-based insights into your body, mind, and soul.

As we talk about her book, Breathe: 21 Days to Stress Less and Transform Chaos to Calm, she’ll teach you what biblical mindfulness is and how it’s the key to breaking free from worry and anxiety.

Can I Stop Rehashing the Past and Live in the Present? With Jeanne Stevens [Episode 218]

Stop Rehashing Past Live Present Jeanne Stevens

We are all looking for peace, right? When it comes down to it though, what keeps us from experiencing peace is either living in the past or living for the future. We bounce back and forth between obsessing over a past we can’t change and worrying about a future we can’t control. And the result? We miss what God has for us here and now.

Can I Keep Worry From Destroying My Peace? [Episode 7]

Can I Keep Worry From Destroying My Peace? [Episode 7] jpg

“What is that on your arm?” gasped Kim, my faithful nail tech for the past ten years. “I’ve never seen it before. You need to get that looked at!”

I had no idea what Kim was talking about, so I asked.

“A mole. Feel it!” she said, as she took my free hand and dragged my finger across the top of a tiny, bumpy mass. “It’s irregular in shape. I know that isn’t good.”

Are You Stealing From Yourself?

I think I lived as a thief for many years. Not because I stole an occasional candy bar from the grocery store or lifted jewelry from my friends home when she wasn’t looking! No, I stole from myself. Every time I aided and abetted anxiety I robbed myself of peace, security and contentment.

Do you steal from yourself?

Your Favorite Blog Posts from 2015

Can I just tell you how much I appreciate you hanging out with me on my blog and having “Java with Jennifer” this past year?! You dear readers are the best!

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And, you let me know by your comments and shares which blogs filled your cup, or lit your fire, or… well… put simply, which blogs were your favorites!

Being Wrong Has Never Tasted So Right

A few days ago, I was sitting across from Kim, the most amazing nail tech, who has done my nails for the past ten years. And, she gasps, “What is that on your arm? I’ve never seen it before. You need to get that looked at!”

I had no idea what she was talking about so I asked her.

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“A mole,” she said, “it’s just come up in the last two weeks because I know I have never seen it before.”

She, then, took my free hand and dragged my finger across the top of the tiny bumpy mass.