GIVEAWAY ALERT: You can win the book The Power of Writing It Down by this week’s podcast guest. Keep reading to find out how!
What if you could practice a simple habit to help you curb anxiety and depression, get unstuck from patterns that hold you back, build contentment and clarity, expand your confidence, and let you experience a happier, healthier, and more balanced life?
Several years ago, I began most days coaching myself to get up and be the grown-up I was supposed to be. You see, I didn’t want to face the day because it would probably be like all the yesterdays that had come before … dark, hard, and long.