Do you know what it means to lament? It’s one of the many ways we’re taught to pray in Scripture, and yet, so many people are confused or intimidated by the thought of lamenting to God.
You might think lament is nothing but grumbling and complaining, or that it’s a waste of God’s time when there are bigger things going on in the world. So instead of taking your concerns to God, you keep them bottled up inside. And, my friend, that only leads to being stuck.
Do you ever feel trapped in unhealthy thinking and eating patterns? I know, me too!
The spiritual tug-of-war between bad patterns and good habits is the ultimate food fight. But the good news is that, with God’s grace, you can win! God can help you achieve a new, healthier way to live.
Today on the 4:13 Podcast, author Amber Lia will give you the practical strategies you need to leave behind feelings of defeat, overcome food triggers, and embrace healthy habits.
Biscotti, crackers and chocolate-covered pretzels = heaven.
Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, says that every 10 years after the age of 35, women lose about five percent of their muscle mass. This matters a lot–not because you and I want to look like buff beauties, but because muscle burns more calories than fat does. If we have less muscle mass, we will consequently have a greater tendency to gain weight.