Who Am I? Why You Need to Tend to Your Identity

Do you worry about what people think about you?  Do you often change clothes several times before you leave the house because you just aren’t sure you look good?

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Do you end your day with a mental review of everything you said, wish you’d said, or regret that you said? Do you try really hard to make the right impression to all the right people?

If you answered “yes” to any of those questions, well, welcome to the human race! Actually, if you answered yes to even one of those questions chances are you need to tend to your identity.

I’ve got ten truths to help you do just that.

But first, what do I mean by tending to your identity and is it okay to do so?

My Favorite 100 Calorie Snacks

Put down your Oreo. I have some important news.

Biscotti, crackers and chocolate-covered pretzels = heaven.

Biscotti, crackers and chocolate-covered pretzels = heaven.

Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, says that every 10 years after the age of 35, women lose about five percent of their muscle mass. This matters a lot–not because you and I want to look like buff beauties, but because muscle burns more calories than fat does. If we have less muscle mass, we will consequently have a greater tendency to gain weight.

Bad news, I know.