Tag Archives: junk food

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Can I Stop Running on Empty and Get Filled? With Amy Seiffert [Episode 242]

Stop Running Empty Get Filled Amy Seiffert

GIVEAWAY ALERT: You can win the book Starved by this week’s podcast guest. Keep reading to find out how!

Are you getting by on a diet of spiritual junk food? We’re consuming, we’re filling up, we’re taking in, but at the end of the day, our souls are still starving. So how is it that we’re constantly being filled but left unsatisfied and spiritually empty?

Well, it’s often because we turn to our phones, social media, and a million other little things to find joy, fulfillment, peace, and purpose.

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My Favorite 100 Calorie Snacks

Put down your Oreo. I have some important news.

Biscotti, crackers and chocolate-covered pretzels = heaven.

Biscotti, crackers and chocolate-covered pretzels = heaven.

Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, says that every 10 years after the age of 35, women lose about five percent of their muscle mass. This matters a lot–not because you and I want to look like buff beauties, but because muscle burns more calories than fat does. If we have less muscle mass, we will consequently have a greater tendency to gain weight.

Bad news, I know.