Can I Say Goodbye to Emotional Eating? With Barb Raveling [Episode 164]

Say Goodbye Emotional Eating Barb Raveling

Episode 164 [Part 1]

Episode 164 [Part 2 – BONUS]

I don’t know anyone who doesn’t struggle on some level with their relationship with food. I sure do, and that’s why I found this episode with Barb Raveling, life coach and author, so helpful!

It’s full of practical tips and grace to help you get a right perspective on food, self-control, and renewing your mind. It’s a giant-sized portion of encouragement, so come with a great appetite because you are about to get full!

Are You a Winnie the Pooh?

In the children’s story Winnie the Pooh, Christopher Robin lives in his own imaginary “100 Acre Woods” with the rest of the infamous characters.

I, along with most women, have my very own “100 Issue Woods.” But sadly, mine is not imaginary. Neither is yours.

Our 100 Issue Woods tend to be populated with some very interesting characters. Wanna see who they might be? I thought it would be fun to do an arm-chair analysis–a little non-expert, tongue-in-cheek psychological exploration of each of these classic characters and find out how each represents our own 100 Issue Woods. I’ll start with the most beloved … Winnie the Pooh.


We all know and love Winnie the Pooh. I for one have my very own Winnie the Pooh in my 100 Issue Wood. Why, you ask?