Why is it so hard to rest and refresh when we’re stressed? Well, today on the 4:13, author and podcaster Bonnie Gray answers that question with both scientific and Scripture-based insights into your body, mind, and soul.
As we talk about her book, Breathe: 21 Days to Stress Less and Transform Chaos to Calm, she’ll teach you what biblical mindfulness is and how it’s the key to breaking free from worry and anxiety.
GIVEAWAY ALERT: You can win the book In Good Time by this week’s podcast guest. Keep reading to find out how!
Whether we’re trying to find time, save time, manage time, or make the most of our time, one word often shows up when we’re talking about time: anxiety. But, if we want to experience freedom from time anxiety, we have to reimagine our relationship with time itself.
Today’s guest, author Jen Pollock Michel, explains that time is not something to manage, save, spend, or waste. She shares how it’s possible to have a grounded, healthy relationship with the clock to help you move from the treadmill of productivity to the call of fruitfulness.
When life doesn’t make sense, we often try to fix it, make sense of it, or change it. We wrestle, don’t we? But what if we didn’t have to understand it or try to make it better? What if we could trust that God knows, and since He knows, it’s enough to turn our wrestling into resting?
Well, today we’re letting go of our questions, worries, and angst over life’s struggles and placing them in the hands of our all-knowing God!
Would you say you’re a Mary or a Martha? It would be difficult to find an American Christian woman who hasn’t struggled to be more like Mary, the Christ-follower who sat at Jesus’ feet while her overworked sister, Martha, labored in the kitchen.
So, what if you are a Martha? Is that okay?
This often quoted Bible story from Luke 10 seems to suggest that wanting to serve, achieve, and accomplish things as Martha did was wrong. But today’s podcast guest helps us understand that’s simply not the case.
GIVEAWAY ALERT: You can win the book The Life You Long For by this week’s podcast guest. Keep reading to find out how!
Has your desire to serve God ever overshadowed your delight in simply being with Him? Oh, friend, it’s something that can happen to all of us from time to time!
I bet you didn’t know that I lived as a thief for many years. But I did!