Can I Calm My Restless Soul? With Wendy Blight [Episode 283]

Calm Restless Soul Wendy Blight

Have you ever been in a constant state of unsettledness? It’s like your soul has been taken hostage by your emotions or circumstances, and you just can’t break free!

Whether it shows up as anxiety, fear, panic attacks, or a mind that never stops racing, it can seem hopeless, can’t it?

Well today on the 4:13, author Wendy Blight shares how you can replace your restlessness with rest!

Can I Let Go When I’m Tired of Trying? With Ashley Morgan Jackson [Episode 280]

Let Go Tired Trying Ashley Morgan Jackson

GIVEAWAY ALERT: You can win the book Tired of Trying by this week’s podcast guest. Keep reading to find out how!

What do you do when your faith doesn’t seem to be “working” anymore? You’ve said all the right things, done all the right things, and nothing seems to make it better. Perhaps you’re even tempted to give up on God because things haven’t turned out the way you expected.

Well, my friend, that’s when today’s guest, Ashley Morgan Jackson, invites us to wrestle with God and face Him in our greatest disappointments, pains, and unanswered questions.

Can I Detox Stress Through Biblical Mindfulness? With Bonnie Gray [Episode 269]

Detox Stress Biblical Mindfulness Bonnie Gray

Why is it so hard to rest and refresh when we’re stressed? Well, today on the 4:13, author and podcaster Bonnie Gray answers that question with both scientific and Scripture-based insights into your body, mind, and soul.

As we talk about her book, Breathe: 21 Days to Stress Less and Transform Chaos to Calm, she’ll teach you what biblical mindfulness is and how it’s the key to breaking free from worry and anxiety.

Can I Stop Living Under Time Anxiety? With Jen Pollock Michel [Episode 260]

Stop Living Under Time Anxiety Jen Pollock Michel

GIVEAWAY ALERT: You can win the book In Good Time by this week’s podcast guest. Keep reading to find out how!

Whether we’re trying to find time, save time, manage time, or make the most of our time, one word often shows up when we’re talking about time: anxiety. But, if we want to experience freedom from time anxiety, we have to reimagine our relationship with time itself.

Today’s guest, author Jen Pollock Michel, explains that time is not something to manage, save, spend, or waste. She shares how it’s possible to have a grounded, healthy relationship with the clock to help you move from the treadmill of productivity to the call of fruitfulness.

Can I Trust That God Knows and Cares? With Lisa Whittle [Episode 251]

Trust God Knows Cares Lisa Whittle

When life doesn’t make sense, we often try to fix it, make sense of it, or change it. We wrestle, don’t we? But what if we didn’t have to understand it or try to make it better? What if we could trust that God knows, and since He knows, it’s enough to turn our wrestling into resting?

Well, today we’re letting go of our questions, worries, and angst over life’s struggles and placing them in the hands of our all-knowing God!

Can I Be a Doer and Still Rest in God’s Presence? With Katie M. Reid [Episode 201]

Doer Still Rest God's Presence Katie M. Reid

Would you say you’re a Mary or a Martha? It would be difficult to find an American Christian woman who hasn’t struggled to be more like Mary, the Christ-follower who sat at Jesus’ feet while her overworked sister, Martha, labored in the kitchen.

So, what if you are a Martha? Is that okay?

This often quoted Bible story from Luke 10 seems to suggest that wanting to serve, achieve, and accomplish things as Martha did was wrong. But today’s podcast guest helps us understand that’s simply not the case.