Tag Archives: shame

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Can I Recover From Trauma? With Mary DeMuth [Episode 399]

Recover From Trauma Mary DeMuth

What do you do when your story feels too broken to redeem?

That’s exactly where Mary DeMuth found herself—carrying the deep pain of childhood trauma, abuse, and brokenness. It’s a story she never would have chosen. But today, she celebrates how God rewrites, redeems, and restores not just her story, but all of ours.

Today on the 4:13, Mary will help you discover how Jesus meets you in your past, transforms your present, and sets a new course for your future—because no part of your story is beyond His redemption.

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Can I Worry Less? With Jonny Ardavanis [Episode 358]

Worry Less Jonny Ardavanis

A recent study found that over 40 million adults grapple with some form of anxiety or worry. Chances are, this includes you or someone you love. But don’t we all find ourselves worrying from time to time? I know I do!

So, what’s really causing our worry? And how do we know when our legitimate concerns cross the line into worry?

Well, today on the 4:13, Pastor Jonny Ardavanis gets honest about the underlying issues with worry and where we ultimately find our hope: in the character of God.

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Can I Gain Confidence Through Biblical Humility? With Dr. Joel Muddamalle [Episode 328]

Gain Confidence Biblical Humility Dr. Joel Muddamalle

“The peace we long for begins with coming to the end of ourselves.” Those words are from today’s 4:13 guest, Dr. Joel Muddamalle, and on today’s episode, he’ll explain how humility is the missing piece we’re looking for to find the security, strength, and confidence we all need.

He’ll help us understand biblical humility—what it is and what it’s not—by breaking down the theology of humility into bite-sized takeaways. Plus, he’ll clarify what it means to have a balanced self-awareness and explain how humility actually serves as an antidote to shame.

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Can I Transform Self-Sabotage Into Spiritual Success? With Dr. Alison Cook [Episode 323]

Transform Self Sabotage Spiritual Success Dr. Alison Cook

Do you ever beat yourself up when your feelings don’t line up with how you think you should feel? Perhaps you’ve said, “I shouldn’t feel this way” or “Why does this even bother me?”

Well, my friend, there’s a reason you feel the way you feel, and those inner tensions don’t have to result in guilt, shame, or being frustrated with yourself.

Today on the 4:13, Dr. Alison Cook is back to help you walk through the conflicting thoughts and emotions that leave you confused and feeling defeated. She’ll show you how to name, tame, and transform those unruly thoughts so you don’t have to be stuck in them anymore, but instead experience emotional freedom.