4 Strategies to Control Your Emotions So They Don’t Control You

Have you ever had one of those highly unpleasant exchanges when someone you love asks, “Is it your time of the month?” Bad idea. Very bad idea.

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Let me just say, that is never a good question to ask a woman because usually when that question is asked, it is because she just freaked out or melted down! Let’s be honest — emotions crest and feelings take a dive on any given day of the month! It isn’t always hormones that make our emotions get out of control!