GIVEAWAY ALERT: You can win the book Feed Yourself by this week’s podcast guest. Keep reading to find out how!
Diet culture is everywhere! It lurks in schools, medical offices, and even in our churches. We’re even sold well-meaning messages wrapped in Bible verses that are actually rooted in diet culture.
It’s only when diet culture is exposed that you can separate the truth from the lies.
When you look in the mirror, do you love the skin you’re in? For many of us, that seems almost impossible. And even if we do accept our bodies, does that mean we’re abandoning any effort to improve?
Oh, girl, this thought process is enough to drive anyone crazy. It’s confusing and takes up way too much space in our heads and hearts. So today, we are going to make this a non-issue!
Author Jennifer Taylor Wagner joins me on the 4:13 Podcast and will show you how to overcome the negative feelings about your body.
Put down your Oreo. I have some important news.
Biscotti, crackers and chocolate-covered pretzels = heaven.
Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, says that every 10 years after the age of 35, women lose about five percent of their muscle mass. This matters a lot–not because you and I want to look like buff beauties, but because muscle burns more calories than fat does. If we have less muscle mass, we will consequently have a greater tendency to gain weight.
Bad news, I know.
