Can I Love My Body? With Jennifer Taylor Wagner [Episode 199]

Love My Body Jennifer Taylor Wagner

When you look in the mirror, do you love the skin you’re in? For many of us, that seems almost impossible. And even if we do accept our bodies, does that mean we’re abandoning any effort to improve?

Oh, girl, this thought process is enough to drive anyone crazy. It’s confusing and takes up way too much space in our heads and hearts. So today, we are going to make this a non-issue!

Author Jennifer Taylor Wagner joins me on the 4:13 Podcast and will show you how to overcome the negative feelings about your body.

Can I Say Goodbye to Emotional Eating? With Barb Raveling [Episode 164]

Say Goodbye Emotional Eating Barb Raveling

Episode 164 [Part 1]

Episode 164 [Part 2 – BONUS]

I don’t know anyone who doesn’t struggle on some level with their relationship with food. I sure do, and that’s why I found this episode with Barb Raveling, life coach and author, so helpful!

It’s full of practical tips and grace to help you get a right perspective on food, self-control, and renewing your mind. It’s a giant-sized portion of encouragement, so come with a great appetite because you are about to get full!