Do you ever feel trapped in unhealthy thinking and eating patterns? I know, me too!
The spiritual tug-of-war between bad patterns and good habits is the ultimate food fight. But the good news is that, with God’s grace, you can win! God can help you achieve a new, healthier way to live.
Today on the 4:13 Podcast, author Amber Lia will give you the practical strategies you need to leave behind feelings of defeat, overcome food triggers, and embrace healthy habits.
When you look in the mirror, do you love the skin you’re in? For many of us, that seems almost impossible. And even if we do accept our bodies, does that mean we’re abandoning any effort to improve?
Oh, girl, this thought process is enough to drive anyone crazy. It’s confusing and takes up way too much space in our heads and hearts. So today, we are going to make this a non-issue!
Author Jennifer Taylor Wagner joins me on the 4:13 Podcast and will show you how to overcome the negative feelings about your body.
Episode 164 [Part 1]
Episode 164 [Part 2 – BONUS]
I don’t know anyone who doesn’t struggle on some level with their relationship with food. I sure do, and that’s why I found this episode with Barb Raveling, life coach and author, so helpful!
It’s full of practical tips and grace to help you get a right perspective on food, self-control, and renewing your mind. It’s a giant-sized portion of encouragement, so come with a great appetite because you are about to get full!
Friend, this is a behind-the-scenes episode on getting healthy that is way behind!
Are you struggling to get out of bad habits and into good ones? Oh, friend, you aren’t alone!
Well, I’m sipping my green tea while I pop raw almonds in my mouth. And I can’t wait for you to join me behind the scenes! I’m getting healthy with help from NBA Life Optimization Coach and best-selling author, David Nurse.