Do you ever feel trapped in unhealthy thinking and eating patterns? I know, me too!
The spiritual tug-of-war between bad patterns and good habits is the ultimate food fight. But the good news is that, with God’s grace, you can win! God can help you achieve a new, healthier way to live.
Today on the 4:13 Podcast, author Amber Lia will give you the practical strategies you need to leave behind feelings of defeat, overcome food triggers, and embrace healthy habits.
I don’t know anyone who doesn’t struggle on some level with their relationship with food. I sure do, and that’s why I found this episode with Barb Raveling, life coach and author, so helpful!
It’s full of practical tips and grace to help you get a right perspective on food, self-control, and renewing your mind. It’s a giant-sized portion of encouragement, so come with a great appetite because you are about to get full!
Well, I’m sipping my green tea while I pop raw almonds in my mouth. And I can’t wait for you to join me behind the scenes! I’m getting healthy with help from NBA Life Optimization Coach and best-selling author, David Nurse.