Category Archives: Podcast

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Can I Recover From Trauma? With Mary DeMuth [Episode 399]

Recover From Trauma Mary DeMuth

What do you do when your story feels too broken to redeem?

That’s exactly where Mary DeMuth found herself—carrying the deep pain of childhood trauma, abuse, and brokenness. It’s a story she never would have chosen. But today, she celebrates how God rewrites, redeems, and restores not just her story, but all of ours.

Today on the 4:13, Mary will help you discover how Jesus meets you in your past, transforms your present, and sets a new course for your future—because no part of your story is beyond His redemption.

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Can I Start Small Habits To Grow Big Faith? With Hanna Seymour [Episode 398]

Start Small Habits Grow Big Faith Hanna Seymour

Sixty-five percent of Christian women say they’re not satisfied with their spiritual lives. If that’s you, you’re not alone—and you’re not stuck.

Today on the 4:13, author Hanna Seymour shares a refreshing, practical approach to spiritual growth by combining the science of habit formation with the power of spiritual disciplines. Because let’s be honest—life is busy. Between work, family, and everything else on your plate, consistent Bible reading, prayer, and quiet time can feel out of reach.

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Can I Steward Biblical Self-Care? With Dr. Benjamin Espinoza [Episode 397]

Steward Biblical Self-Care Dr. Benjamin Espinoza

What comes to mind when you think of self-care? Massages? Facials? Maybe a nap? While those are all good things, the truth is they won’t sustain us in the long run.

So today, pastor and theologian Dr. Benjamin Espinoza invites you to rethink self-care. He’ll help you see that true self-care goes far beyond any surface-level indulgences and is actually deeply rooted in your relationship with God.

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Behold and Be Held – Easter Reflections [Episode 396]

Behold and Be Held Easter Reflections

In the middle of this Holy Week, KC and I want to help you pause and prepare your heart for the celebration of Jesus’ resurrection.

We know it’s easy to get caught up in the busyness of the holiday and lose sight of what we’re really celebrating. So, these Easter reflections will invite you to slow down and simply behold the Lamb—because whatever you behold, you will be held by.

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Can I Understand Spiritual Warfare? With Dr. Joel Muddamalle [Episode 395]

Understand Spiritual Warfare Dr. Joel Muddamalle

Spiritual warfare can feel mysterious, confusing, or even intimidating! But what does the Bible actually say about it—and why do we need to know?

Well today on the 4:13, author and theologian Dr. Joel Muddamalle unpacks spiritual warfare through a biblical lens that will cut through the confusion. He tackles some intriguing and often misunderstood topics—such as the Nephilim—and reveals how all spiritual conflict originated from three key rebellions in Genesis.

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Can I Flourish and Live Fruitful? With Christine Caine [Episode 394]

Flourish Live Fruitful Christine Caine

God didn’t create you just to survive—He created you to flourish!

In this episode of 4:13, bestselling author and Bible teacher, Christine Caine, shares how you can thrive in every season of life—even the hardest ones—by grounding yourself in God’s unchanging truth. Drawing from the rich biblical imagery of the olive tree, Christine unpacks how pruning can be restorative, pressing can produce the good stuff, and abiding in Christ leads to resilient, evergreen faith.