Biscotti, crackers and chocolate-covered pretzels = heaven.
Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, says that every 10 years after the age of 35, women lose about five percent of their muscle mass. This matters a lot–not because you and I want to look like buff beauties, but because muscle burns more calories than fat does. If we have less muscle mass, we will consequently have a greater tendency to gain weight.
I’m a firm believer that music can have powerful impact on your outlook. It can set the tone for your entire day.
So I have a playlist on my smartphone titled, “Happy, Happy, Happy.” And I will say, my title came long before Duck Dynasty made it popular. I started this playlist when I was in the midst of a deep depression. But, with God’s power and the gift of music He gave us, I was determined to do all I could to climb out of my pit.